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Recognizing the multifaceted nature of insomnia, we design customized treatment plans that combine CBT-I, lifestyle coaching, and relaxation techniques to address your specific sleep challenges.
Leveraging the latest in digital health tools, we offer virtual reality relaxation exercises, mindfulness meditation apps, and online sleep diaries to enhance your treatment experience and support the application of CBT-I strategies in your daily routine.
Beyond individual therapy, we provide access to virtual support groups and workshops, fostering a sense of shared experience and mutual support among individuals facing similar sleep challenges.
We believe in treating the whole person, not just the symptoms. Our holistic approach extends to nutrition advice, physical activity recommendations, and stress management techniques to support your journey to better sleep.
Our team includes licensed professionals with specialized training in sleep disorders and insomnia treatment, ensuring you receive expert care that's both knowledgeable and empathetic.
Our virtual platform removes barriers to access, enabling you to receive comprehensive insomnia treatment from the comfort of your home, on a schedule that works for you.
We prioritize your privacy, employing secure, encrypted platforms for all therapy sessions and communications to protect your personal information.
We empower you with knowledge about sleep health and insomnia, providing you with the tools and understanding needed to sustain long-term improvement.
Reach out to our compassionate team, dedicated to providing effective mental health care.
We offer a free review of your insurance coverage to help you explore your treatment options.
Access professional therapy from the comfort of your home with our convenient online sessions.
Receive tailored treatment plans designed to address your unique mental health challenges.
Ready to prioritize your mental well-being? Schedule your initial appointment today and take the first step towards a brighter, healthier future.
+1 (914) 331-0936
All calls are 100% free and confidential
