Acceptance and Commitment Therapy (ACT) encourage individuals to embrace thoughts and feelings rather than resist them. It aims to develop psychological flexibility, allowing conscious behavior changes aligned with personal values. ACT involves six core processes: cognitive defusion, acceptance, present-moment awareness, self-observation, values clarification, and committed action. It promotes life in line with one’s values despite challenges.
Learning to take pleasant and unpleasant experiences lightly makes it easier to choose actions consistent with one’s values.
Developing skills to face challenging emotions and thoughts directly and productively, rather than avoiding or denying them.
Fostering a sense of vitality and engagement with life, even in pain or hardship.
Gaining a clear understanding of what is truly important and meaningful, guiding purposeful action in life.
At Treat Mental Health NYC, our Acceptance & Commitment Therapy approach is marked by innovation, compassion, and a deep commitment to individual growth. Through our virtual platform, we offer:
Tailoring ACT to meet the specific needs and goals of each client, ensuring therapy aligns with their values and life direction.
Our therapists are certified in ACT and bring a wealth of compassion and expertise, creating a supportive, enriching environment for growth.
Leveraging the latest digital tools to make sessions interactive and impactful, enhancing the learning and application of ACT principles.
Beyond individual therapy, we provide resources, exercises, and practices that clients can incorporate into their daily lives, reinforcing the principles of ACT.
Our therapists are specially trained in Acceptance and Commitment Therapy, ensuring you receive care that is knowledgeable and deeply attuned to the ACT framework.
Our virtual platform removes geographical and logistical barriers to therapy, allowing you to engage in ACT from anywhere, providing convenience and flexibility.
We prioritize your privacy, employing state-of-the-art security measures to protect all communications and personal information.
We believe in empowering our clients with the tools and understanding needed for continued growth and well-being beyond the therapy sessions.
If you’re seeking a path to greater well-being that aligns with your values and embraces life’s complexities, Treat Mental Health NYC is here to guide you through Acceptance & Commitment Therapy. Our virtual doors are open, inviting you to a community where growth, acceptance, and action converge.
Contact us today to learn more about our Acceptance & Commitment Therapy services or to schedule your first session. Together, we can embark on a journey of discovery, acceptance, and commitment, with Treat Mental Health NYC lighting the way toward a life lived fully and meaningfully. Let’s take the first step together.
Our mission is to empower individuals to live their best lives by providing comprehensive mental health support. We aim to assist our patients in achieving their mental health objectives through personalized and evidence-based care.
Ready to prioritize your mental well-being? Schedule your initial appointment today and take the first step towards a brighter, healthier future.
+1 (914) 331-0936
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