Process Group Therapy in New York

Process Group Therapy is a form of psychotherapy that brings individuals together under the guidance of a trained therapist to share their experiences, feelings, and personal challenges. Unlike support groups that often focus on a specific issue, process groups delve into the here-and-now interactions among group members, providing a real-time reflection of how individuals relate to themselves and others. This therapeutic approach offers a microcosm of the broader social world, allowing participants to examine their interpersonal dynamics, enhance self-awareness, and experiment with new ways of being and relating. It is a powerful modality for personal development, fostering deep connections and promoting emotional healing.