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Learning to take pleasant and unpleasant experiences lightly makes it easier to choose actions consistent with one’s values.
Developing skills to face challenging emotions and thoughts directly and productively, rather than avoiding or denying them.
Fostering a sense of vitality and engagement with life, even in pain or hardship.
Gaining a clear understanding of what is truly important and meaningful, guiding purposeful action in life.
Tailoring ACT to meet the specific needs and goals of each client, ensuring therapy aligns with their values and life direction.
Our therapists are certified in ACT and bring a wealth of compassion and expertise, creating a supportive, enriching environment for growth.
Leveraging the latest digital tools to make sessions interactive and impactful, enhancing the learning and application of ACT principles.
Beyond individual therapy, we provide resources, exercises, and practices that clients can incorporate into their daily lives, reinforcing the principles of ACT.
Our therapists are specially trained in Acceptance and Commitment Therapy, ensuring you receive care that is knowledgeable and deeply attuned to the ACT framework.
Our virtual platform removes geographical and logistical barriers to therapy, allowing you to engage in ACT from anywhere, providing convenience and flexibility.
We prioritize your privacy, employing state-of-the-art security measures to protect all communications and personal information.
We believe in empowering our clients with the tools and understanding needed for continued growth and well-being beyond the therapy sessions.
Reach out to our compassionate team, dedicated to providing effective mental health care.
We offer a free review of your insurance coverage to help you explore your treatment options.
Access professional therapy from the comfort of your home with our convenient online sessions.
Receive tailored treatment plans designed to address your unique mental health challenges.
Ready to prioritize your mental well-being? Schedule your initial appointment today and take the first step towards a brighter, healthier future.
+1 (914) 331-0936
All calls are 100% free and confidential
